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We offer telehealth Counseling for anxiety counseling, trauma therapy, and depression treatment in NY, NJ, CT, PA, and VT.
Our Counseling Philosophy
Our Mission
We provide empathy-driven, evidence-based online counseling for people navigating anxiety, stress, depression, trauma, relationship challenges, and major life transitions. Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, struggling in your relationships, or carrying the weight of difficult past experiences, our clinicians offer a supportive space to process, heal, and grow. We work with adolescents, adults, and couples using approaches such as CBT, DBT, motivational interviewing, mindfulness, solution-focused therapy, and creative, body-aware techniques. Our care is compassionate, collaborative, and tailored to your unique needs — helping you feel seen, supported, and empowered to move forward with greater clarity and confidence.
Comprehensive Care From A Dedicated Team
At Mindful Solutions Counseling Collective, you’re cared for by a collaborative team of licensed therapists and highly trained associate counselors who are here to support you at every step. Our streamlined intake process is designed to quickly and thoughtfully match you with the clinician best suited to your goals, preferences, and schedule. With several providers currently accepting new clients and offering flexible telehealth appointments, getting started with therapy is simple, accessible, and timely—so you can begin your path toward meaningful change sooner.
Person-Centered Solutions
At Mindful Solutions Counseling Collective (MSCC), we believe that lasting change occurs where empathy meets evidence-based healing. Through HIPAA-compliant online counseling sessions across NY, NJ, CT, PA, and VT, we provide a compassionate and collaborative space for you to feel heard, supported, and empowered to grow. Our clinicians specialize in anxiety counseling, depression treatment, trauma therapy, and helping individuals and couples navigate life transitions using proven methods like Cognitive-Behavioral Therapy and Dialectical-Behavioral Therapy—always tailored to your unique goals.
We’re here to help you not only find relief but also create meaningful, sustainable change. Wherever you are on your journey, we’ll meet you with warmth, understanding, and the tools to move forward with confidence through our online therapy services.
Meet our Team
Melissa, LCSW
Cateryna, LCAT
Cateryna, LCAT
Specializing in anxiety, addiction, trauma, life transitions, and couples communication.
Hello and thanks for reading my bio! I received my Master’s degree from Fordham University. I have been working in the field of clinical social work since 2001 and have experience in a variety of settings. I hope I can provide you with a safe, nur
Specializing in anxiety, addiction, trauma, life transitions, and couples communication.
Hello and thanks for reading my bio! I received my Master’s degree from Fordham University. I have been working in the field of clinical social work since 2001 and have experience in a variety of settings. I hope I can provide you with a safe, nurturing space to help you address whatever you are going through.
I have treated adults who have dealt with a range of issues, i.e. anxiety, addiction, trauma, relationship and career instability, bereavement, and more. I’ve also worked with couples who want to improve communication and their overall relatedness. I’m warm, empathic, and non-judgmental. I look forward to hearing from you!
Cateryna, LCAT
Cateryna, LCAT
Cateryna, LCAT
Specializing in body awareness, CBT, DBT, mindfulness, and motivational interviewing.
I am a Licensed Creative Arts Therapist in New York State and a Board Certified Dance/Movement Therapist. I have worked in the mental health field for five years, with experience in both inpatient and outpatient settings. My perspective is grounded in t
Specializing in body awareness, CBT, DBT, mindfulness, and motivational interviewing.
I am a Licensed Creative Arts Therapist in New York State and a Board Certified Dance/Movement Therapist. I have worked in the mental health field for five years, with experience in both inpatient and outpatient settings. My perspective is grounded in the belief that our bodies come with us through our whole lives and have stories to tell.
Working with movement may involve non-verbal expression (such as dance and movement experiences), or simply bringing awareness to how the body shows up while sharing verbally. I also utilize traditional therapeutic approaches, including CBT, DBT, motivational interviewing, and mindfulness-based interventions, and integrate them through my unique lens as a Creative Arts Therapist.
No dance experience or training is needed—just curiosity about a creative approach. I specialize in trauma-informed care, emphasizing a humanistic therapeutic alliance and attending to what emerges in the present moment.
Brianna, LCSW
Cateryna, LCAT
Brianna, LCSW
Specializing in childhood trauma and emotional neglect, addressing shame, anxiety, and relationship challenges.
Each of us exists in the world with a complexity and a story exclusively our own. Through a client-centered, emotion-focused approach to therapy, I offer you the opportunity to explore the parts of your story unique to your ident
Specializing in childhood trauma and emotional neglect, addressing shame, anxiety, and relationship challenges.
Each of us exists in the world with a complexity and a story exclusively our own. Through a client-centered, emotion-focused approach to therapy, I offer you the opportunity to explore the parts of your story unique to your identity, develop and nurture self-compassion, and integrate those parts into the fullness of your human experience. At the heart of my work, I strive to create an empathic and safe environment that fully allows you to show up with vulnerability and honesty as your authentic self.
I specialize in the areas of childhood trauma and emotional abuse/neglect, which may show up in adulthood as feelings of shame, difficulty with vulnerability, low self-esteem, depression, anxiety, mistrust of others, and problems in interpersonal relationships.
I use aspects of insight-oriented, psychodynamic, and interpersonal psychotherapy with a trauma-informed approach to aid you in understanding the impacts of previous life circumstances on your present decisions, relationships, and overall well-being. I am a firm believer in honoring the mind-body-spirit connection.
Maria, LPC
Sumreen, MHC-LP
Brianna, LCSW
Specializing in navigating chronic illness, anxiety, depression, life transitions, relationship issues, and work-related stress.
Hi, I'm Maria, and I've been in the mental health field for many years with experience in a variety of settings. I specialize in working with those who are navigating chronic illness, anxiety, depression, life tr
Specializing in navigating chronic illness, anxiety, depression, life transitions, relationship issues, and work-related stress.
Hi, I'm Maria, and I've been in the mental health field for many years with experience in a variety of settings. I specialize in working with those who are navigating chronic illness, anxiety, depression, life transitions, relationship issues, and work-related stress. I work from a holistic approach in that I believe our mind, body, and spirit can positively and/or negatively affect the other.
I believe everyone is different, and as such, I work to ensure that the therapeutic strategies used in our sessions are tailored to each client. Facing our fears and long-held beliefs can be a challenge. My philosophy includes meeting you where you are while working to challenge the thoughts and behaviors that keep you stuck. My goal is to empower you to make the changes rather than tell you what you should do. My approach includes cognitive behavioral therapy, strength-based therapy, problem-solving, and mindfulness-based interventions.
Sumreen, MHC-LP
Sumreen, MHC-LP
Sumreen, MHC-LP
Specializing in navigating anxiety, stress, life transitions, cultural identity, and relationship challenges.
Hi, I’m Sumreen, a Mental Health Counselor dedicated to creating a safe, warm, and nonjudgmental space where clients feel supported in being their authentic selves. I am currently working toward full licensure in New York State and
Specializing in navigating anxiety, stress, life transitions, cultural identity, and relationship challenges.
Hi, I’m Sumreen, a Mental Health Counselor dedicated to creating a safe, warm, and nonjudgmental space where clients feel supported in being their authentic selves. I am currently working toward full licensure in New York State and bring experience supporting individuals from diverse backgrounds in navigating anxiety, stress, life transitions, cultural identity, and relationship challenges across clinical and community-based settings.
My approach to therapy is client-centered and collaborative, integrating CBT-informed techniques, mindfulness, and strengths-based strategies to support emotional growth and practical coping. Clients should know that I value authenticity, cultural sensitivity, and meeting each person exactly where they are in their journey. In the first session, clients can expect a welcoming and comfortable space where we explore what brings them to therapy, discuss goals, and begin building a trusting therapeutic relationship at a pace that feels right for them. I have a strong interest in working with individuals navigating anxiety, life transitions, cultural identity, emotional regulation, and relationship challenges.
Rozie, LMSW
Sumreen, MHC-LP
Sumreen, MHC-LP
Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with mindfulness-based strategies.
Hi, I’m a licensed master social worker. I provide a safe, supportive, and nonjudgmental space where you can feel comfortable expressing yourself and working through life’s challenges. My approach is client-ce
Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with mindfulness-based strategies.
Hi, I’m a licensed master social worker. I provide a safe, supportive, and nonjudgmental space where you can feel comfortable expressing yourself and working through life’s challenges. My approach is client-centered, present-focused, and solution-oriented, with a focus on helping you build self-esteem, strengthen coping skills, and develop a more balanced and positive outlook on life.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with mindfulness-based strategies, to support clients in creating meaningful and practical change.